Fat-free roast potatoes

Wash your tatties and cut into orange segments. Do not peel them as the skin is full of nutritious goodness.
Put them in a bowl and slather them with dark soy sauce. Leave them for a while, stirring occasionally.
Place them on a baking tray, skin down, with shallots and garlic cloves - they need a bit of olive oil.

Roast until they are nicely cooked. They will be brown and crisp with fluffy interiors - a bit like me.