Fat-free roast potatoes
Wash your tatties and cut into orange segments. Do not peel them as the skin is full of nutritious goodness.
Put them in a bowl and slather them with dark soy sauce. Leave them for a while, stirring occasionally.
Place them on a baking tray, skin down, with shallots and garlic cloves - they need a bit of olive oil.
Roast until they are nicely cooked. They will be brown and crisp with fluffy interiors - a bit like me.
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